Healthy Diet: 5 Healthy Whole Wheat Recipes To Help You Ditch Refined Flour

Wheat is a food grain, which is one of the most popular ones around the world. Wheat is technically a grass and its seeds are harvested for consumption as food cereals. In India especially, wheat (or gehun) is the most popular food grain that is used every day for making chapatis and other flatbreads. Wheat flour is available in various forms, with its highly processed form called maida being used in preparing a variety of baked goods like breads, cakes, pastries etc. Maida is finely milled and bleached till it resembles cake flour and is usually considered unhealthy when consumed in excess, mainly because all the nutritious elements of wheat have been removed in the final product. Whole wheat, on the other hand, is considered quite nutritious.
Whole Wheat Nutrition And Facts: There are a number of different species of wheat that are cultivated around the world. The one thing that might hold true for all of them is that the less processing they have been made to go through, the better their nutritional profile. Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. It is a source of energy and it promotes satiety, when consumed in its most unprocessed form. Foods rich in dietary fibre are good for the gut and they may also help reduce the risk of a number of diseases, including heart diseases, diabetes, hypertensive disorder etc.